Fast weight loss diets of 1200 calories with which you can easily lose between 3 and 6 kilos in a few weeks. With the contribution of all the necessary nutrients and vitamins. Healthy diets.
Fast weight loss diets of 1200 calories
Why are these 1200 calorie quick weight loss diets recommended? First of all we clarify that when we talk about calories in dietetics we normally refer in scientific terms to kilocalories (kcal) so we are talking about diets to lose weight fast of 1200 kcal.
And answering the question, these quick weight loss diets guarantee the result because the basal metabolism of a person (the energy your body needs just to stay alive at rest) is between 1400 and 1900 kcal per day, higher the higher the weight of the person.
This means that with these diets of only 1200 kcal you will lose weight quickly even if you do not move at all (it would be almost impossible) all day long. From there on, the more physical activity you do on a regular basis or as an aid to the diet, the faster you will lose weight.
These quick weight loss diets meet all the nutritional requirements and you will not need additional vitamins or minerals, unless you already take them regularly. In that case you should consult your doctor before starting the diet.
And finally, we talk about fast weight loss diets instead of fast weight loss diet because it is not a rigid and strict diet. You can choose the foods that you like the most from each of the groups that we indicate so every day you can eat different things and your choice and it will be easier to achieve your goal: to lose weight fast.
Fast weight loss diets of 1200 calories
These diets provide 65 grams of protein, 35 grams of fat and 155 grams of carbohydrates.
Breakfast
- 200 ml. of skimmed milk.
- 20 gr. of white or whole wheat bread.
- Mid-morning
- A food of your choice from the FRUIT group.
Lunch
- A food of your choice from the group of VEGETABLES.
- A food to choose from the FOODS group.
- A food to choose from the group PROTEINS.
- A food to choose from the group FRUIT.
Snack
- A food to choose from the group FRUIT.
Dinner
- A food of your choice from the VEGETABLES group.
- A food of your choice from the FOODS group.
- A food of your choice from the PROTEINS group.
- A food to choose from the group FRUIT.
Before going to bed
- 200 ml. of skimmed milk or 2 natural skimmed yogurts.
Oil
- 20 grams = 2 tablespoons for the whole day, which can be olive, soybean, corn or sunflower oil.
The foods and the quantities to be taken from each of the groups indicated above (VEGETABLES, FULCIES, PROTEINS AND FRUITS) can be found here: Food groups of the weight loss diet.
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