The quick weight loss diets that we propose are based on taking food from different food groups to ensure the necessary caloric and nutrient intake. Healthy diets.
The food groups of the diets to lose weight quickly
In these diets to lose weight fast that we offer you will have seen that the foods and quantities to take daily are classified in one of these four groups: vegetables, starches, proteins and fruits to try to make it easier to follow the diet.
Here are the amounts and types of foods in each of the groups of the weight loss diet. These values are the same for all the diets since each one of them already indicates the greater or lesser number of units to include. Remember that you must choose only one option from the group indicated in the diets to lose weight fast.
Distribution of the foods by groups in the diets to lose weight fast
Vegetables
- 300 grams of chard, celery, eggplant, broccoli, pumpkin, zucchini, mushrooms, cabbage, endive, asparagus, spinach, lettuce, endive, cucumbers, peppers, radishes, tomatoes, turnip greens, turnip greens, navizas, cauliflower.
- 200 grams of watercress, spring onions, green beans, turnips, cardoon, leeks.
- 100 grams of artichokes, onions, brussels sprouts, beets, carrots.
Starch
- 120 grams of fresh peas or beans.
- 100 grams of potatoes or sweet potatoes.
- 40 grams of chickpeas, dry beans, lentils, fried potatoes or white or whole wheat bread.
- 30 grams of rice, pasta (macaroni, spaghetti, noodles, etc.), flour, toasted bread, mashed potatoes (commercial), semolina or tapioca.
Proteins
- Meat 100 grams of lean meat (without fat): skinless chicken, turkey breast, rabbit, hare, game, lean veal or beef.
- Fish 130 grams of blue or white fish.
- Eggs 2 eggs.
Fruits
- 300 grams of melon, watermelon, grapefruit.
- 150 grams of strawberry, apricot, plums, raspberries, tangerine, orange, natural pineapple.
- 120 grams of apple, peach, pear.
- 75 grams of custard apple, cherries, banana, loquat, grapes, figs.
Observations in the diets for quick weight loss
- Weigh raw foods, free of waste, convert them to homemade measures.
- In diets to lose weight fast it is convenient to make the five daily meals, and vary the foods always within the same group.
- It is recommended to drink 1.5 to 2 liters of liquids a day, preferably water.
- You should not use other foods that are not included in the diet.
- You can substitute 100 ml. of skimmed milk for a natural skimmed yogurt or 40 grams of Burgos type cheese.
- Every 10 grams of bread can be replaced by a cracker.
- You can season to taste with salt (if you do not have any disease that prevents it), vinegar, parsley, bay leaf, lemon, garlic, onion or other aromatic herbs.
- As a refreshing drink in quick weight loss diets you can use water with or without gas, white sodas, light colas, soda.
- Canned foods can be used as long as they are canned in their natural state.
- Frozen foods can be used as long as they are allowed in the diet.
- As sweetener can use saccharin, aspartame or other artificial sweetener. Sucralose does not lose its sweetening power when the temperature rises above 100 ºC.
- Food preparation should preferably be baked, steamed, boiled or grilled.