The 7-2-5 Diet revolutionizes fast weight loss diets. A diet to lose weight in a week, simple and effective. To lose fast those 3 or 4 extra kilos.
The revolution of diets to lose weight fast: The 7-2-5 Diet
In many occasions before an event, party or important date we need to know how to lose a few pounds fast in a week. We do not want a complicated and long quick weight loss diet but something simple and effective that will help us to lose one or two sizes and get rid of those 3 or 4 extra kilos. Well, that's why the revolution of quick weight loss diets has just arrived, the 7-2-5 Diet, the latest celebrity diet that men have also signed up for. Is it because it's so simple?
It is so called because it tells us how to lose weight in 7 days, divided into two phases. The first phase, depurative, which lasts 2 days and the second phase, decisive, which lasts 5 days. Hence the numbers 7-2-5 that give name to this diet and that you may have seen on the T-shirts of your favorite American actresses or singers. Undoubtedly one of the best diets to lose weight fast. But let's see how to lose weight in a week with the 7-2-5 diet.
The 7-2-5 diet in detail. Diets to lose weight fast in a week.
We have already commented that this is a fast and effective diet when we want to lose weight in a week. Sometimes we need to lose those 3 or 4 extra kilos in a fast way due to social commitments: that wedding or communion that we want to attend with last year's dress but that no longer suits us as well as before due to the excesses committed throughout the year. Only in these emergency cases and making sure we have an iron health we can make a crash diet to achieve our goal. Remember that like all quick weight loss diets, it is advisable to do it under the supervision of a qualified specialist.
That is the secret of success of the 7-2-5 Diet. It tells us how to lose weight in one week in a simple and effective way. We have only 7 days to get into that dress or those pants. To do this we will apply this diet that consists of two phases or stages:
First phase - Depurative phase: This phase lasts two days. In these two days we will follow a depurative diet based on broths, juices and smoothies. With this diet we will be able to eliminate toxins from our organism and make it purify itself. It is the basis of many quick weight loss diets. A suitable diet for this period is the depurative melon diet. It is based on melon whose purifying properties will help us to achieve our goal. If you do not like melon, you can use the syrup syrup depurative diet in this phase, replacing the previous one.
Second phase - Decisive phase: During the remaining five days we will carry out a low-calorie diet that will help us to accelerate our metabolism and lose the desired weight. It is a restrictive diet that limits daily calorie intake to 600 calories. Between the three main meals we can resort to fruits, low-fat cheeses, low-fat yogurts and diet jellies or protein shakes to calm hunger. But remember not to exceed 600 calories per day or, if you are looking for an extra result, 500 calories per day.
Hydration: We will always accompany our diet with the intake of 2 liters of water daily to eliminate toxins and hydrate our body. If it is difficult to drink this amount of water, we can substitute it with herbal teas, teas or syrup of sap.
Exercise: This is the other secret of how to lose weight in a week. For our diet to be more effective, remember to practice some kind of exercise to lose weight, possibly aerobic, as it is proven that it is the most suitable for weight loss. But be careful, do it moderately and at low intensity, because you are following a demanding diet. If you do not have time to go to the gym you can always practice it at home. With 20 minutes a day you will notice how the results of your diet are more effective.
We remind you again that before undergoing any of the quick weight loss diets you should consult your doctor and at the slightest symptom of discomfort stop the diet and go to your doctor. Health is much more important than beauty.
In the following links you can find healthy diets and other quick weight loss diets to find just the one you need.